We are Personal Trainers in Scottsdale, (Old Town and North Scottsdale), that will Deliver Results that YOU Want!!  With the FITNESS BY ANDREW Personal Training Program, “YOUR FITNESS is OUR Priority!”   

DO Something About Your Body and Health.  YOU are ready for the Accountability and the Direction a Personal Trainer, like Andrew and Audrey, can provide.  Put the Knowledge, Experience, Ability, and Desire of our Fitness Team to work for YOU, as your Personal Trainers within North Scottsdale and Old Town Scottsdale, Arizona.

How would it FEEL to Look Back at this moment where you choose personal trainers that can deliver FANTASTIC Results? Let us start YOUR Personal Training Program in Old Town or North Scottsdale, NOW!

WE will strive for the fitness that YOU want.  Get Started TODAY!!

To Schedule your Complimentary 30 minute Consultation and 30 minute Assessment/Workout Please go to our ”Contact Us” Page Directly.

Fitness By Andrew LLC Personal Trainer Group

Serving North Scottsdale and Old Town Scottsdale, Arizona

 602-516-4225

andrew@fitnessbyandrew.com  

• Are you motivated to get in shape?
• Do you want to get toned or bulk up?
• Are you recovering from an injury but still need to exercise?
• Do you want to improve your athletic performance?
• Do you want to feel confident with your body?
• Do you never want to diet again. Instead want to finally reach a healthy weight and be fit, trim and sexy. Lose it the right way, so that it is maintainable?
• Do you want to  wear whatever you want? Clothes shopping will no longer be a depressing activity which you have learned to dread. Do you ever see a look in a magazine, or on a mannequin and say “I want to wear that”, and be able to?
• Want to be better able to play with your kids. Are you tired of not having the fitness or energy level to run, chase and carry your kids. Tired of being so easily tired?
• How would if feel to be able to stop feeling judged by the number on the scale. Thinking, “I hate being weighed at the doctor’s office”.
• Would it feel good to wear a bathing suit without shame?  ‘I will sweat on the sidelines rather than be seen in public in a swimsuit.”
• Sum it up…..YOU want to lose weight so that YOU can be healthy and enjoy my life.

If you answered “yes” to any of these questions, then you have adequate reasoning to hire a personal trainer. While you can certainly accomplish all of these goals on your own, there are some advantages to having a personal trainer that might improve the quality of your fitness regimen. 

As Personal trainers serving Scottsdale we will give you:

• A fitness evaluation.  The evaluation will help us as the trainer determine what kind of shape you are in, and how we will need to design your workout program. We will ask about your health history, medications, and experience with exercise.
• A personalized exercise program designed specifically for you. There is no one-size-fits-all approach to fitness training. Each person’s needs and goals are different, and as your personal trainer I will custom design a plan that acknowledges both the shape you’re in and the shape you want to be in.
• Supervised exercise. As personal trainers we will give you undivided attention to make sure you are sticking to your program, using proper form and technique, and that you are getting the most out of your workout without getting injured. The benefits of your program will be explained to you and I will recognize when you’ve reached certain milestones.
• Motivation. There’s nothing like having a trainer give you words of encouragement throughout your workout. This helps with the mental part of getting in shape–attitude is everything! If you don’t think you can do it, then you won’t.  And YOU will!
• Expertise. Good personal trainers are experts in the field of exercise, nutrition, and motivation. We believe that we are some of the BEST. We are there to give you advice that extends beyond your time with us. We will educate you about dieting and lifestyle modifications so you know what to do on your own as well. As good personal trainers we strive to be a fountain of knowledge!

By now, you have seen countless articles promising you an easy way to flat abs, or seven exercises that will create flat abs in just three weeks. The truth is that these are simply lies. Yes, exercising your abdominals will help you to create flatter more toned stomach, but the key word here is “help.” In order to actually decrease the size of your abs you have to lose the fat that is covering them. Here are some of the more basic principles behind the real way to lose inches and increase muscle tone:

Cardio workouts: in order to burn fat, you need to raise your heart rate for sustained periods of time.

Only work your abs in the direction you wish them to go: If you do crunches by forcing your abs out, you effectively train those muscles to protrude. Instead, do exercises that focus on pulling your abs back toward your spine.

Work in all three directions: do a variety of ab exercises that bend you forward, laterally and diagonally (twisting).

Focus on posture: stand up straight and pull your abs in; bad posture can contribute heavily to a belly pooch.

Check your diet: if you are eating a lot of gas-producing foods or eating on the run (which causes most people to chew and swallow too quickly) some of the stomach bloat you notice may be the result of your body working to digest food or passing gas through the GI tract. You should also avoid high-fat foods at all costs.

Lower your stress: studies have shown that the body, when under stress, stores more fat cells in the belly. Avoid activities – such as smoking and not getting enough sleep – that increase cortisol in the body.

Work all your muscles: your body is like a machine in which all components work together to perform. You should never focus on strength-training only one muscle group. For example, well developed back muscles are essential to strong abdominal muscles.

Achieving flat abs comes down to three things: getting plenty of cardiovascular exercise, doing full-body strength training that includes a variety of ab exercises, and adopting a healthy diet.

A Great event raising money for a Great cause. At the Old Town Scottsdale Dos Gringos, one of the auction items is a $150 Gift Card for Fitness By Andrew Personal Training available to use at either of the Scottsdale Personal Training Studios. Have a Great Weekend!!!  Check out more information at the following link: http://www.dosgringosaz.com/specials/christmas-in-july/

Arizona Foothills Magazine has included our Fitness Intensive Groups as being an Unique Body Workout for exercisers in Scottsdale and surrounding areas. We are very proud to be included within their list of effective fitness programs. Click the link Unique-Body-Workouts to check it out.