Medicine Ball Warmup/Workout
Fitness By Andrew LLC personal training client, Patrick, demonstrating an effective total body warmup using a 20lb medicine ball. Completing Squat Thrusts, Lateral Hops, and Chest Passes. Video is taken at the Fitness By Andrew Personal Training Studio in Old Town Scottsdale.
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Wow. Patrick is obviously an advanced Death Ball Master. Puff bows to his ability.