Scottsdale's Personal Trainer

Most Effective Golf Fitness Program in Scottsdale, AZ

Andrew and his colleagues have helped many other golfers, like you, become a better player with the golf fitness program we have.  You will not be disappointed in the immediate increase to the efficiency of your swing.  In this Golf Specific Personal Training Program in Scottsdale, you will be assessed on weaknesses and imbalances that you may possess in your balance, strength, power, and range of motion.  We will put you through an exercise and stretching program that will address these issues and improve the quality of your game.

The Golf Fitness Program consists primarily of:

• Core Conditioning and Posture Exercises
• Dynamic and Passive Stretching
• Functional Based and Traditional Strength Based Exercises
• Sessions  are 2 to 3 times a week
• Session Length is approximately 50-60 minutes

Our golf specific personal training programs are offered with your golf fitness personal trainer, Andrew Fodge, utilizing the Titleist Performance Institute assessment and program design criteria as a foundation.   This fitness program has allowed our players to improve the necessary flexibilty, strength, and body awareness to increase the enjoyment and quality of play.

We will be looking at your body’s ability to complete a proper swing “away from a swing”.  We want to examine your body’s ability to perform a proper swing naturally, regardless of your swing style.  In our initial assessment, we can determine the weaknesses and areas of the player’s body that need to be improved.  This assessment takes about 60-70 minutes and you will take away from the assessment at least 3 to 4 exercise to address the greatest imbalances or flexibility/strength issues .  The exercises will deliver immediate results that you WILL feel.

Feel Free to click on the link to download my article on what two exercises you should be doing right now, Improving Your Golf with Fitness, these exercises are some of the most neglected by most golfers.

Golf Fitness Program Summary

Initial Screening Exam , Program Design,  50 Minute Sessions

• Breakdown of 50 Minute Session Components
  • 30-40 minutes Specific Exercise Routine
  • 10-20 minutes Trainer Assisted Stretching

If you  would like to schedule an initial physical screening assessment and program design at either our Old Town or North Scottsdale facility please fill out the form below.  We look forward to improving your game today.

Please feel free to contact us directly, with the form below, to give any concerns or questions you might have.

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Testimonials for the Golf Fitness Program

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Michael Allen, Golf Professional, currently on Senior PGA Tour
“Andrew has been an integral part of my team to keep me fit and flexible enough to compete on the PGA Tour. Our workouts are never the same old thing, always challenging.”

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Dennis Marker, Golf Fitness Client for 4 years
If you are seriously considering a Professional Fitness Trainer I strongly suggest you meet with Andrew Fodge and receive a free evaluation and recommendations to help you meet your goals. That is exactly what I did and as a result I signed on for a series of workouts to meet my specific requirements. I had played golf for 50 years and as a result of some medical challenges including surgery, my golf game had declined significantly. As an example, my swing speed had dropped to 92 mph, down from the 99 mph I had been able to maintain for years. Upon completion of my personal training program with Andrew I was able to produce swing speeds as high as 101 mph! I had not been at this level in 20 years! That was an excellent result! Moreover, I think the “side effects” of the stretching, balance training and weight training along with the flexibility exercises were even more impressive to me. My range of motion increased dramatically, the daily aches and pains vanished. I felt so good I eventually doubled the number of training sessions I originally signed on for and intend to return for regular “tune ups”. If friendly, fun, and effective sounds like the type of Personal Trainer you would like to work with, then I think “Fitness by Andrew” is the answer. I am Dennis Marker and would be happy to discuss my results with you further. My email is birdie64@msn.com and my cell phone is 309-644-1945

Please feel free to contact us directly, with the form below, to give any concerns or questions you might have.

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